¡Póngase fit! 10 rutinas de los “personal trainers” más exitosos del mundo

Aproveche estos últimos días de Semana Santa para ponerse en forma con las rutinas de los 10 "personal trainers" más seguidos y poderosos del mundo, según la revista Forbes.

Rachel Bathen, conocida como yoga_girl, está embarazada y aconseja realizar una dulce rutina, recomendada por su abuela.

Every evening I sit down and rub my belly with oil. I think about my mother who placed her hands on her own belly just like this, 29 years ago, and my grandmother doing the same in the 1960's. I think about her ancestry; my great grandmother and the many generations of women that came before her, all at some point having this exact same experience. Sitting down, touching their hands to their bellies, connecting with their unborn children. All probably feeling the same excitement, the same fears, the same wonder that is this leap from maidenhood to motherhood. Generations apart and in worlds different from mine, yet so very similar. Did you know that when we are pregnant, we carry two generations? Little poppyseed already has developed eggs that will one day become my own grandchildren. My mother carried Poppy in her womb and my grandmother carried me. Isn't it remarkable? We are all connected in a line of women dating back to the dawn of time. There is something so primal, so ancient about this moment; me sitting here in the sand, feeling my little girl turn and move, thinking about the women that came before me. I bow in gratitude to all women walking this earth. To this divine experience. To the death I've seen that's allowed me to experience life. I bow to everything that's been before and to everything that's yet to come. Most of all, I bow to the miracle growing inside me. What a blessing it is… This life. I bow to it all.

Una publicación compartida de Rachel Brathen (@yoga_girl) el 26 de Dic de 2016 a la(s) 1:40 PST

Otros de los poderosos entrenadores es Simeon Panda, quien compartió en su cuenta de Instragram uno de los ejercicios que forman parte de su plan diario.

Follow @gym_help For all your gym exercises and fitness motivation. Follow @gym_help ⠀⠀⠀⠀ @gym_help @gym_help @gym_help @gym_help

Una publicación compartida de Simeon Panda® (@simeonpanda) el 13 de Abr de 2017 a la(s) 7:16 PDT

Por su parte Joe Wicks, conocido en sus redes sociales como Thebodycoach, o el Entrenador del cuerpo, propuso realizar el siguiente circuito.

La idea es repetir cada ejercicio por 40 segundos, descansar 20 y hacerlo 4 veces.

My #GoodFriday workout Try each exercise for 40 seconds rest for 20 seconds in between each move and repeat the circuit 4 times #Leanin15 #fitness #fitspo

 

Kayla Itsines, la entrenadora australiana que ocupa el primer lugar, recomienda que "este clásico" no puede faltar en sus ejercicios diarios.

Classic !! This was at my goddaughters sports day! How cool is this I totally had to !! www.kaylaitsines.com/app

Una publicación compartida de Kayla Itsines (@kayla_itsines) el 10 de Abr de 2017 a la(s) 7:40 PDT

Jen Selter, otras de las famosas personal trainer cuyo lado B le ha hecho ganar popularidad, muestra un clip sobre cómo ejercitarse en la máquina de escaleras del gimnasio.

My favorite machine since day 1 🍑 Download my @fitplan_app and get my exact workout routine! Start your FREE week trial today – link in bio.

Una publicación compartida de Jen Selter (@jenselter) el 13 de Abr de 2017 a la(s) 1:36 PDT

Para mejorar la apariencia de sus piernas y glúteos, Emily Skye sugirió la siguiente secuencia de ejercicios.

‍♀️ Legs & Booty Workout! – Does anyone else pull faces like these while training? . My FIT Programsin bio! . . @emilyskyefitness . . Gym gear: @reebok @reebokwomen . .

Una publicación compartida de Emily Skye – Health & Fitness (@emilyskyefit) el 18 de Feb de 2017 a la(s) 7:19 PST

Por su parte, Michelle Lewin reveló sus secretos para tonificar el cuerpo completo.

Full body❤️Cuerpo completo -Exercise from my #21dayChallenge @fitplan_app: ✔️Core, glutes, shoulders, triceps ✔️Abdominales, gluteos, hombros, triceps Have fun and get fit: Join my challenge TODAY! #sweatyarmpitsdontcare ‍♀️

Una publicación compartida de Michelle Lewin (@michelle_lewin) el 27 de Mar de 2017 a la(s) 10:45 PDT

Cassey Ho, instructora de pilates, aseguró que los siguientes son sus 5 posiciones preferidas para tonificar los muslos. 

Here are my 5 best @poppilatesofficial moves to your strongest, sexiest, FITTEST THIGHS EVER!!! I hope that most of us have gotten over the thigh gap obsession. I feel like it was an infatuation that started on tumblr in like 2012 – with thin girls in bikinis taking mirror selfies with their feet touching and their thighs gapping…then other girls started arching their backs slightly and pushing out their butts to create the same illusion. Now it's 2017 and skinny waists, wide hips, and huge butts are on trend. It's so silly how bodies go in and out of "style" every few years. Funny when you think about it huh? Don't subscribe to the trend…you do you and be the best version of you. That's classic. Do the full version of this workout with me on YouTube.com/blogilates (bio link) Wearing all @popflex_active!

Una publicación compartida de Cassey Ho (@blogilates) el 27 de Mar de 2017 a la(s) 10:40 PDT

 Así entrena los bíceps Lyzabeth López, entrenadora que ocupa la posición número 7.

I like this exercise as it really isolates the biceps, kinda similar to a preacher curl (but not, lol). I know it as a squatted cable biceps curl. I like to go light weight high rep when I do these as my goal is not size on the arms, rather strength & a bit of definition. Don't forget upper body training ladies, summer is coming and so are the tank tops 😘💪🏽 Happy training 💋Check out my upper body training routine on my YouTube Page(LyzabethLopez)📺👯 #trainwithlyzabeth

Una publicación compartida de Lyzabeth Lopez (@lyzabethlopez) el 3 de Abr de 2017 a la(s) 5:08 PDT

Y por último, Natalie Jill propone entrenar el cuerpo completo o full body de esta manera.

Rise and shine sunshines!! Full body bodyweight workout right here! No magic number or reps- do what is intense for YOU! ————————- Workouts will do a lot for you but the right Nutrition program will progresses everything! Get my SIMPLE to follow number 1 fat loss program at the link in my bio

Una publicación compartida de NATALIE JILL (@nataliejillfit) el 12 de Abr de 2017 a la(s) 5:28 PD